Garelick & Herbs

Breakfast

• Power Up12.50Omelette. Ham, sharp cheddar, red and yellow peppers, tomatoes and onion
• Power Ranger12.50Omelette. Spinach, mushrooms, feta and bacon
• The Hearty & Healthy12.50Omelette. Grilled chicken, provolone, tomatoes, spinach and mushrooms
• Build Your Own Omelette12.50One protein and four toppings; egg whites only +$2.50
• Egg & Cheese6.50Two eggs on your choice of bread
• Bacon, Egg & Cheese7.50Two eggs on your choice of bread
• Ham, Egg & Cheese7.50Two eggs on your choice of bread
• Brain Stormer10.50Two eggs, grilled chicken, cheddar, avocado, red onion and spicy mayo on toasted multigrain
• The Wrangler10.50Two eggs, bacon, Vermont ham, American cheese and cheddar on a hard roll
• Get Up & Go10.50Two scrambled eggs, ham, pepper jack, jalapeño, avocado and hot sauce in a whole wheat wrap
• The HMG11.50Egg whites, turkey, spinach, tomato, avocado and hot sauce in a spinach wrap
• Wall Street14.50Scrambled eggs, thinly sliced flank steak, grilled peppers and onions and Swiss in a whole wheat wrap
• Avocado Toast10.50Multigrain toast, tomatoes and an olive oil drizzle
• EBG Toast10.50Multigrain toast topped with scrambled eggs, bacon and pesto
• Rooster Boy10.50Rye toast topped with egg salad, chopped tomato, olive oil and balsamic
• Goldilox Bagel11.50Everything bagel with whipped cream cheese, smoked Norwegian salmon, onions, tomatoes and capers
• New Yorker3.50A bagel of your choice with whipped cream cheese
• Plain Jane3.50 / 3.00Bagel or toast with butter
• Bagel, Toast or Hard Roll1.75Any bagel; white, wheat or multigrain toast
• Home Fried Potatoes3.00
• Side of Bacon4.00Three crispy strips
• Add a Protein3.00Chicken, ham, bacon or turkey
• Add an Egg2.50Any style
• Add Cheese2.50Cheddar, feta, Swiss, American, pepper jack or mozzarella
• Add Veggies2.00Tomato, onion, broccoli, mushrooms, peppers or spinach
• Add Avocado2.00

Sandwiches

Wraps or bread. Most come as a wrap by default.

• Liv'n Light12.99Roasted vegetables, lemon-tossed rocket and creamy hummus
• Greek Goddess12.99Lemon chicken breast, crumbled feta, shaved cucumber, lettuce, tomato and house vinaigrette
• The Namaste11.99Baby kale, shredded carrots, cucumber, edamame, chickpeas, mandarin oranges and citrus vinaigrette
• Hot Stuff13.99Chicken cutlet, crispy bacon, lettuce, buffalo sauce and blue cheese or peppercorn ranch
• Parm It Up13.99Chicken cutlet or meatballs, creamy marinara, fresh mozzarella and shaved parmesan
• The Gangster13.99Chicken cutlet, prosciutto, fresh mozzarella, roasted red peppers, rocket and house vinaigrette
• Compo Beach13.99Blackened chicken, aged cheddar, avocado, lettuce, tomato and spicy mayo
• Greenwich Ave18.99Sliced flank steak, caramelised onions and mixed bell peppers
• Philly Cheese Steak13.99Shaved steak, melted American, caramelised onions and mixed bell peppers
• El Cubano13.99Slow-roasted pulled pork, sliced ham, melted Swiss, pickles and tangy mustard
• The BLT9.50Crispy bacon, lettuce, tomato and mayo
• The Prima-Donna11.99Grilled panini. Tomatoes, mozzarella and fresh basil pesto
• Lean Green Machine12.99Vegan. Hot. Quinoa burger, lettuce, tomato, cucumber and spicy mayo
• Italian Combo12.99Salami, pepperoni, mortadella, ham, provolone, lettuce, tomato, onion and house vinaigrette
• The All American12.99Roast beef, spinach and creamy horseradish
• The Classic12.99Double meat. Oven-roasted turkey breast and sliced ham, American cheese, lettuce, tomato and mayo
• The Gobbler12.99Roasted turkey breast, sharp cheddar, lettuce, tomato and creamy mayo
• Fully Loaded13.99Herb-grilled chicken breast, pepper jack, pickled jalapeño, roasted red peppers, nut-free pesto and balsamic
• The Tuscan13.99Hot. Grilled chicken, provolone and roasted red peppers with pesto
• King Caesar12.99Herb-grilled chicken, romaine, shaved parmesan, croutons and caesar dressing
• Cos Cob12.99Traditional tuna salad, lettuce and tomato
• Little Mermaid12.99Cranberry apple tuna salad and mixed baby greens
• The Lunchbox12.99Cranberry apple chicken salad and mixed baby greens
• Queen Curry12.99Curry chicken salad and baby spinach
• Egg Salad Sammy11.50Creamy egg salad, lettuce, tomato, sea salt and crushed black peppercorn
• Create Your Own Sandwich12.99Choice of bread or wrap, one protein, one cheese, mayo or mustard, lettuce and veggie toppings; other condiments extra. Gluten-free wrap +$1.00

Rice & Noodle Bowls

• Asian Noodle Bowl14.99Vegan. Rice noodles with stir fry vegetables, spinach, sesame seeds and ginger dressing
• Asian Noodle Bowl with Chicken15.99Rice noodles, cajun chicken, stir fry vegetables, spinach, sesame seeds and ginger dressing
• Avo Paso13.99Contains nuts. Chicken, avocado, spinach, brown rice, carrots, broccoli, almonds, lemon juice and balsamic
• Boho Bowl14.99Chicken, quinoa, lentils, spinach, tomatoes, cucumbers, garbanzo beans, feta, house vinaigrette and honey dijon
• El Jefe13.99Chicken, brown rice, mixed greens, spinach, tomatoes, black beans, corn, red onions and lemon shallot vinaigrette
• Pesto Apollo Bowl14.99Chicken, wild rice, kale, tomatoes, mozzarella, parmesan, breadcrumbs, house pesto and caesar dressing
• Smashed Bowl14.99Salmon, brown rice, kale, broccoli, cucumber, edamame and roasted veg with asian sesame dressing

Salads

• Caesar Salad12.99Romaine, croutons, shaved parmesan, creamy caesar on the side
• Caesar Salad with Grilled Chicken15.99
• Cobb Salad15.99Romaine, grilled chicken, bacon, hard-boiled egg, blue cheese, corn, tomatoes, cucumber, creamy peppercorn on the side
• California Apple Salad13.99Mixed greens with apples, red grapes, walnuts and gorgonzola, orange citrus dressing on the side
• Italian Mixed Green Salad12.99Mesclun, mixed bell peppers, shaved carrots, red onion, tomatoes, cucumber, balsamic on the side
• Build Your Own Salad15.99Choice of greens, one protein, four toppings and a housemade dressing

Soups

Two prices are the pint and the quart.

• Greek Lemon Chicken Soup7.99 / 14.99
• Chicken Florentine Soup7.99 / 14.99
• Chicken Quinoa Soup7.99 / 14.99
• Tomato Basil Soup7.99 / 14.99
• Roasted Eggplant & Tomato Soup7.99 / 14.99
• Split Pea Soup7.99 / 14.99
• No Fat Vegetable Soup7.99 / 14.99
• Dr Chicken Noodle Soup7.99 / 14.99
• Chicken Gumbo7.99 / 14.99
• Lentil Soup7.99 / 14.99
• Minestrone Soup7.99 / 14.99
• Chicken Tortilla Soup7.99 / 14.99
• Low Fat Wild Mushroom Soup7.99 / 14.99
• Beef Barley Soup7.99 / 14.99
• Creamy Potato Leek Soup7.99 / 14.99
• Vegetarian Chili8.99 / 15.99

Burgers

• The Catch Burger16.50Salmon burger, mixed greens, red onion and creamy dill sauce
• Lean Green Machine Burger16.50Quinoa burger, mixed greens, avocado and lemon shallot vinaigrette
• Salmon Burger11.50One piece, by the pound
• Quinoa Burger10.50One burger
• Turkey Burger10.50One burger
• Spaghetti Squash Burger10.50One burger

La Cocina

• Cheese Quesadilla11.99Grilled golden, served hot or to heat at home
• Chicken Quesadilla14.99Grilled golden, served hot or to heat at home
• Chicken Fajita15.99Grilled chicken breast, sauteed peppers and onions, warm tortilla, salsa and sour cream

Deli Salads & Veggies

Two prices are the pint and the quart. A few are sold by weight and priced at the counter.

• Kale Chickpea & Feta Salad12.99 / 25.99Chickpeas, edamame, kale, feta, cherry tomatoes, red onion, lemon. Vegetarian, gluten free, keto
• Beet & Goat Cheese Salad10.99 / 21.99Red and golden beets, fennel, white onion, goat cheese, cider vinegar, honey, parsley. Keto and gluten free
• Greek Cucumber & Tomato Salad13.99 / 27.99Cherry tomatoes, cucumber, feta, kalamata olives, carrots, peppers, red onion, oregano. Vegetarian, gluten free, keto
• Corn & Cabbage Salad12.99 / 24.99Roasted corn, shaved cabbage, red onion, cherry tomatoes, edamame, hearts of palm, scallion, coriander, lemon
• Tomato & Mozzarella Salad13.99 / 23.99
• Tomato & Avocado Salad11.99 / 23.99
• Traditional Potato Salad8.99 / 17.99Gluten free and nut free
• Roasted Vegetables13.99 / 25.99Courgette, squash, peppers, onion, carrots, cauliflower
• Cauliflower Francaise11.99 / 23.99Cauliflower, egg, rice flour, parmesan, parsley
• Kale & Avocado Salad9.99 / 18.99
• Fruit Salad4.99 / 18.99
• Grilled Corn on the Cob12.00Four pieces
• Lentil & Feta Salad
• Roasted Potatoes

Chicken, Tuna & Egg Salads

Sold by weight; the range runs from a half pound to a catering tray.

• Traditional Tuna Salad7.99 to 69.99
• Cranberry Apple Tuna Salad7.99 to 75.00
• Low Fat Tuna with Jalapenos7.99 to 69.99
• Fluffy Egg Salad11.99 / 22.99
• Chicken Quinoa Stir Fry16.99Red quinoa, grilled chicken breast, cabbage, shaved carrots
• Lemon Basil Chicken Salad14.99
• Mediterranean Chicken Salad14.99 / 29.99
• Cranberry Apple Chicken Salad16.99 / 33.99
• Sweet & Sour Chicken Salad16.99Contains nuts
• Curry Chicken Salad
• Chicken with Cucumber & Almonds

Pasta Salads & Grains

All sold by weight and priced at the counter.

• Brown Rice with Roasted Vegetables
• Wild Rice with Kale & Mushrooms
• Orzo with Roasted Vegetables
• Orecchiette with Wild Mushrooms
• Penne Basilica
• Pappardelle Pasta Salad
• Angel Hair Pasta with Sun-Dried Tomato Pesto
• Gemelli Pesto Pasta
• Couscous with Butternut Squash & Edamame
• Yukon Gold Mashed Potatoes

Quiches & Pot Pies

• Large Chicken Pot Pie40.00Family size, serves 3 to 4
• Individual Turkey Pot Pie15.99
• Broccoli & Cheddar Quiche13.00 / 26.00
• Spinach & Mushroom Quiche13.00 / 26.00
• Quiche Lorraine15.00 / 28.00Eggs, ham, bacon

Bread, Bagels & Pantry

• G&H Baked Bread4.50 to 8.99Sourdough round, asiago batard, ciabatta, baguette or seven grain round
• Zomick's Egg Challah7.99 / 8.50
• Bagel2.75One bagel
• Challah French Toast64.99Serves 8 to 10, in a tin or on a platter with maple syrup
• Roast Beef16.99Gourmet cold cuts, by the pound
• G&H Coffee Beans21.99Whole bean or freshly ground
• Housemade Pies4.50 to 35.00
• Chocolate Pecan Pie35.00Contains nuts

Corporate Lunches

• Lunchbox Sampler19.99Six different wraps: the All American, Cos Cob, Fully Loaded, the Prima-Donna, Liv'n Light and Little Mermaid
• Salmon & Veggie Lunch24.99Herb grilled salmon with couscous, butternut squash and edamame, and seasonal veg
• CT Summer Lunch29.99Mini lobster roll with tomato and avocado salad, coleslaw and gemelli pesto pasta
• Fruit & Cheese Bento14.99
• Antipasto Box14.99Two Italian meats, marinated artichoke hearts, kalamata and cerignola olives
• Sweet Endings Sampler9.99Mini chocolate chip cookie, black and white cookie, gluten free fudge brownie and magic bar

Platters

Two prices are the small and the large.

• Artisan Cheese Board19.99 to 174.99Soft and hard cheeses, fresh and dried fruit, charcuterie crackers, flatbreads
• Italian Antipasto150.00 / 285.00Cheeses, dried Italian meats, prosciutto, salami, bocconcini, roasted peppers, crackers, grilled flatbreads
• Vegetarian Antipasto75.00 / 150.00Olives, artichoke hearts, cheeses, roasted peppers, blistered tomatoes, caponata, pickled mushrooms, breads
• Jumbo Shrimp Cocktail48.00One dozen with cocktail sauce
• Assorted Pizza Flats & Dips75.00 / 135.00Margarita, spinach and portobello, kalamata and rosemary, with caponata, hummus and tapenade
• Crudite Basket36.00 to 125.00Seasonal veg with creamy onion dill dip
• Wraps Cut Into Thirds Platter80.00 to 240.00Six assorted wraps, feeds six
• Buffalo Wings Platter36.00One dozen with celery, carrots and blue cheese
• Guacamole & Salsa Platter50.00 / 100.00With assorted tortilla chips
• Crispy Plantain & Pico de Gallo Platter45.00 / 95.00
• Filet of Beef Sliders75.00One dozen, sliced filet, sauteed spinach and creamy horseradish on brioche
• Grilled Chicken Sliders60.00One dozen with bacon, avocado, lettuce, tomato and spicy mayo on mini ciabatta
• Tomato & Mozzarella Sliders50.00One dozen with basil and pesto on mini ciabatta
• Pulled Pork Sliders50.00One dozen with house BBQ sauce and coleslaw
• Citrus & Garlic Shrimp Satay50.00One dozen
• Ginger Beef Satay48.00One dozen
• Lime & Cilantro Chicken Satay42.00One dozen
• Antipasto Skewer48.00One dozen
• Shrimp Pancetta50.00One dozen
• Filet of Beef on Garlic Toast45.00One dozen, medium rare
• Wrapped Asparagus Appetizer30.00One dozen, wrapped in prosciutto or smoked salmon
• Mac & Cheese Tray50.00 / 80.00Half tray serves 8 to 10, full tray 18 to 20
• Mixed Fruit Skewers36.00One dozen
• Assorted Dessert Bars & Cookies Platter45.00 / 95.00Brownies, coconut magic bars, raspberry linzers, cranberry blondies and mini cookies. Contains nuts

Gift Platters

• The Weekend Hero99.99Three individual quiches, a chicken pot pie, two large soups, a California apple salad, a large black and white cookie and a marble pound cake, gift wrapped
• The Entertaining Essentials149.99Four Italian meats, four artisan cheeses, charcuterie crackers, marinated olives, biscotti and rugelach, gift wrapped